Cold weather can be a strain and potential hazard for all of us—whether it's falling sick, driving on icy roads, or even maintaining energy with minimal exposure to sunlight. Remembering our seniors during this time is imperative, especially considering the additional assistance they may require. Here are a few quick tips on how you can help prepare and protect elderly adults during this slippery season:

• Dressing for warmth might seem like a given, but it is especially critical for seniors who are more prone to hypothermia and frostbite. Make sure those you care for are stocked up on all the proper articles of clothing and accessories. When going outside, always be prepared for the worst to help ensure minor inconveniences don’t turn into major incidents. Layer up, and be sure to cover all exposed skin in extreme cold.

• Double check the status of their physical environment. Harsh weather conditions can cause cold air leakage, freezing water lines, power outages, or even carbon monoxide poisoning. Keep a checklist of supplies and plans for all potential situations, like getting snowed in and needing a prescription refill. Perform routine tests on smoke and carbon monoxide detectors, make sure water lines are insulated and that windows and doors are airtight. A simple supply kit in case of a power outage should be stocked with the basics including, but not limited to: first aid materials, flashlights, batteries, cell phone, charger, radio, warm blankets, extra clothes, and non-perishable foods. Convenient access to salt and/or the phone number of someone to call to clear a path to the mailbox or driveway is always a good idea. 

• Winterize their (or your) vehicle by getting it serviced well before the first snowfall. Icy roads are dangerous for everyone, even more so for those with slower reflexes and reaction times. Does the vehicle they’ll be traveling in or driving need snow tires? At the very least, get the tires, oil, battery, wipers, and heater checked. Have an emergency supply kit in the trunk similar to the one at home with jumper cables, blankets, food, medicine, ice scraper, and phone charger. A contingency plan should be in place with an easy to find list of phone numbers to call, like AAA or a family member.

• Encourage connection and spread smiles. Seasonal depression is very real and mustn’t be overlooked, especially for the elderly who may feel isolated and lonely with the limited mobility of winter. Arrange a regular check-in system with loved ones, family members, friends, even neighbors. If consistent company or caregiving is not possible, regular phone calls or visits should be scheduled along with “wellness checks” to help alleviate feelings of loneliness. Better yet, teaching your senior how to use technology like Skype or FaceTime can encourage a sense of connectedness. Smiles are contagious and have been shown to improve moods, serving as a natural antidepressant.

When in doubt, remember the Boy Scout motto and *always be prepared* … for anything and everything. By utilizing these tips as a guideline, you should be well on your way to making sure winter needs are met and maintained. During this chilly season, we hope you and your seniors can feel both warm at heart, and body.

Do you have questions about long-term care? Whether you are facing an immediate need for nursing home care, or simply answers for “just in case,” Koler Law Office is here to walk you through your choices and provide you with up-to-date information. As an Elder Law firm, our team stands ready to support you and your family with Nursing Home Planning. Don’t hesitate to schedule a complimentary consultation, right here.